How Parents Can Prepare for Their Second Baby

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Creating a family is a huge step for any couple, and a long process that gives people so many more rewards and struggles than anything else they will ever experience. When a couple decides to have their first baby, they are overjoyed and scared of what is to come.

As a couple considers adding a second child to the family, however, the process is a little bit different. Parents know a little bit more about raising children now, but they need to figure out how to juggle more than one child in the home. Here are some ways parents can prepare for their second baby.

Overcome infertility issues

In some cases, mothers will have trouble getting pregnant a second time, even if the first pregnancy was easy for them. In these cases, mothers will have to find ways to increase their chances of conception. Every couple can look into different options like IVF or even surrogacy to make their dream of a second child a reality.

Do not think that new baby means all new things

For the first child, parents needed to buy a lot of new things to give the baby everything he or she needed and wanted. This is not the case with the second child. Parents need to remember that they can reuse most of the things for the second baby that they used for the first. They will, however, need to buy some more of the things they use on a regular basis, like bottles and clothes.

Rework the home budget for the new addition

Even though adding another child to the family is not as expensive as the first baby was, it will still change the home finances a lot. Parents will need to sit down and create a new budget that works with their new family. This can help parents avoid debt and continue to give their kids whatever they need.

Prepare the older sibling

The firstborn child will often be used to the way things are and may not be so eager to give up full attention from his or her parents. It is important for the mother and father to spend some time with their oldest child to do the things that they will not be able to do once the next baby arrives.

Understand that things will be different the second time around

Most parents will have a routine down and a good understanding of what works for their first child. Parents need to remember that every child is different, though, and the second time around things can be very unfamiliar from the first child.

Get some extra help in the beginning

Even though every mother and father will need to be on their own with both children eventually, it is perfectly acceptable to ask for a little help during the first few weeks after the new baby arrives. This can help everyone adjust to their new life and welcome the new baby into the home.

Image: https://pixabay.com/en/brothers-boys-kids-baby-newborn-457234/

Types of Bread Your Family Should Try

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According to Berkel Sales and Service, bread can be a delicious and satisfying part of any meal, whether you include it as a complementary or primary component. Many individuals discover one or two bread varieties that they like, and then they rarely try any other kinds. This is unfortunate because bread comes in a wide range of types, and certain types go beautifully with some foods, while other kinds of bread make a perfect accompaniment to other foods. In order to make the most of your options, you might wish to explore some of the possibilities that are available.

White or Wheat?

One of the most common questions you may be asked in a sandwich shop or other restaurant is whether you want your order on white or wheat bread. White bread may seem less flavorful than wheat, but numerous children prefer it. If you can coax your child into trying wheat bread, which often contains more fiber than white bread, you may be able to convince the little one that wheat bread can actually taste appealing. This may not be a bad idea; introducing a child to wheat bread could ultimately lead the child to make healthier bread choices altogether.

Whole Wheat, Whole Grain, and Multigrain

Many adults prefer wheat to white bread. If you’re confused about the difference between whole wheat, whole grain, and multigrain bread, you’re not alone. Whole wheat and whole grain varieties generally contain unrefined ingredients, which are healthier to consume. Multigrain types may not be as healthy as the other two; they may be disguised as healthy options, but they may actually be highly processed.

Rye and Pumpernickel 

If you and your family have not tried rye or pumpernickel bread, you may want to buy a loaf today. Rye comes in light, dark, and marbled varieties. Pumpernickel is made from rye berries, and it is particularly dark and heavy. These bread types are great choices for a wealth of sandwiches, especially ones that contain deli meats and cheeses. They can be delicious when dressed with condiments such as mayonnaise, mustard, or Thousand Island dressing.

Sourdough

Sourdough bread is actually made from fermented white flour, and it is another one of the healthy bread options. Sourdough contains an array of vitamins and minerals. Its flavor is somewhat tangy or sour, as its name suggests. This kind of bread is a great one to serve with cheese, olives, and fruit. It may also be dipped in warm olive oil and served as an appetizer.

Bagels

The bagel is a type of bread that is round with a hole in its middle. Bagels come in several varieties, so you can probably find one to match the taste of each person in your family. If your child prefers sweet bread, you might buy a bagel made of wheat bread and cover it with butter and honey. If you like savory bread, you could choose an onion bagel or one that comes encrusted with onions and poppy seeds.

Flatbread and Pita Bread

Flatbread can be found in countless ethnic restaurants. You might indulge in flatbread when you feast on Indian, Turkish, or Norwegian cuisine. This type of bread is made with unleavened dough, so it doesn’t rise in the way that other bread varieties do. It is generally a viable option for children because it is soft and has a mild flavor. Flatbread may also be used to make pizza.

Pita bread is slightly leavened, and it is made from wheat flour. This kind of bread is round, and when it is cut down the middle, each half forms a pocket. You can put a wide range of fillings in pita bread, from chicken salad to hummus. Pita bread may be a fun food to serve to kids.

Exploring various bread types can be a culinary adventure for your family. Whether you buy it or make it yourself, serving bread is typically a good way to complete a meal. With all of the choices available, you and your family can likely find several types to sample and enjoy.

This article was contributed on behalf of Berkel Sales and Service, your number one choice when looking for bread and meat slicers. Check out their website today and see how they can help you!

8 Fun Summer Learning Activities for Kids

8 Fun Summer Learning Activities for Kids

When school lets out for the summer, every kid is excited to get a break from the classroom and enjoy themselves for the summer. However, many studies have found it extremely beneficial for kids to maintain some degree of learning over the summer to improve their abilities overall.

There are some ways that both parents and kids can be happy over the summer. Parents can find a lot of great activities that keep kids learning, but are also fun for them to participate in. Here are eight fun summer learning activities for kids that everyone will love.

Have a home safety scavenger hunt

Home safety is a very important skill for everyone in the home to know. Parents can create a scavenger hunt for kids that allow them to find potential dangers and resolve them with the help of a homesecurity911.com system.

Create a summer calendar

Because they do not always have structured days in the summer, kids can lose track of what day it is. Crafting their own summer calendars with each day’s events on them can be a fun way to stay on track.

Make homemade instruments

Playing music is a great way to stimulate kids and teach them new skills that can be fun for everyone. Try making some original instruments from items around the home as a fun project for everyone to get excited about.

Grow a garden

Gardening is a good activity for summer for a number of reasons. Kids can not only learn more about the process of life and biology, but they can also spend some quality time outside with their parents.

Make a travel book

Most families will go on a vacation when the kids are out of school. Making a travel book before and after the vacation can be the best way to recap the highlights of the event and make lasting memories.

Download an educational game app

Today, parents can find a lot of great options for gaming apps on any mobile device. Not only will these games be fun for their children to play, but many games are parent-approved to teach kids a new lesson every day.

Improve the backyard

The backyard is one of the only places where kids want to spend time in the summer. Parents usually want to save a lot of their home improvement projects for the summer when the weather is ideal. Parents and kids can work together to make the backyard a better place by improving the space as a team and making it safer and more efficient.

Make a difference in the neighborhood

Volunteering is a common project that a lot of families will do over the summer. Even though kids may be hesitant at first, many will find that by the end of the summer, they will not only have had fun, but they will be begging to do it again next year. Every family can find the perfect project to help them make a difference in their neighborhood.

Image: https://pixabay.com/en/boy-face-happy-nature-outdoors-717151/

Food to Boost your Brain Power

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Find the Best Nursing Homes in Sussex

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One of the most difficult decisions a family can make may be when an elderly family member is suffering from signs of dementia or other mental health issues. Very often this can be a stressful time for the family as they try to decide just what the best course of action is to take. Often the best decision lies in finding the proper facility that can provide the level of care and attention your loved one needs each day. This can mean trying to find the best nursing home to get the help that you need. If you are in the Sussex area and dealing with this issue in your family you will want to consider the nursing homes in Crawley West Sussex as a viable option.

What to Look for in a Facility

You are going to want to take a close look at any nursing home you are considering so you can be sure it has the features you require to be sure that your loved one is safe and receiving the proper care and attention. You want a facility that is properly staffed, trained and experienced in dealing with patients with dementia and mental health disorders so that you can be sure the right assessments and treatments are going to be offered all of the time. You also want a facility that can provide areas for communal activities and socialization and for relaxing. If you are looking for all of this and are considering the Sussex nursing homes you will want to look at Ashton Grange Dementia Nursing Home as your top choice in the area.

Comfort and Care for Everyone

Ashton Grange places the comfort and care of all of its residence above everything else. The facility features 29 single bedrooms and one shared bedroom on its grounds. Many of the rooms have en-suite facilities and are also located right on the ground floor. A recent addition of six large luxury ground floor rooms has been added as well as a large conservatory area just over the garden that is ideal for relaxing. There were also renovations done to the kitchen and to the basement area, where a large laundry facility was added. There are communal areas where activities and hobbies can occur and relaxation areas for quiet time when desired. All meals are prepared fresh each day and can be served in the lounge or in bedrooms as desired and special diets are all taken care of as well. There is nursing staff available 24 hours a day and a full staff of senior care workers and junior care workers to tend to all of the needs of the residents.

When you have decided to seek help for your family member and want to provide them with a safe and caring environment in the Sussex area feel free to contact the staff at Ashton Grange Dementia Nursing Homes. The staff will be glad to provide you with any information you need or answer questions and arrange for a visit so you can see just what the facility has to provide.

 

Get the Best Residential Care in West Sussex

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One of the biggest concerns of many families today is making sure that elderly members of the family can get the quality care they need and deserve. There are times when residential care for the elderly is the best and most viable option, and when this time arrives you want to make sure that the facility you choose for your parent or loved one is one that is going to provide a high level of caring and meet all of the needs of its residents. If you are in the Horsham area and are seeking quality West Sussex care homes there are aspects you want to consider most when choosing the best facility.

Services You May Need

The place you choose as a facility for your loved one may rely heavily on the specific needs of the loved one. For some people you may need a residence that provides for a private room and bed and bathroom area. You may also want to look for a facility where there is the ability to call for nursing help or medical help when it may be needed. You also want to look for a place that has a friendly and caring staff that takes the individual needs of its residents into strong consideration with every decision that is made. While there may be a number of places that you can choose from as care homes in Crawley, only the Ashtonleigh Residential Home can be considered the best residential care home Crawley has to offer you and your family.

The Respect and Care Needed

This residential home has been open since 1997 and provides excellent care for all of its residents. There are 43 beds at the facility, with each resident having his or her own bedroom and many have their own toilets and showers. A recent renovation also created 14 new bedrooms on the ground floor, a new conservatory lounge and a completely renovated kitchen. Each room has a nurse’s call bell so assistance can be called for at any time and the communal area provides a great place for residents to mingle and take part in all kinds of activities. All meals are prepared fresh each day with special dietary needs of residents being catered to as well. Regular meetings are held with residents and their families to make sure all needs are being met and to lay out any plans that may need to be changed to make a resident more comfortable or at ease so they feel more at home.

Ashtonleigh Residential Home does all that it can to help its residents feel comfortable in their surroundings and consider it their home away from home. When you are considering a residential care facility for someone you love in the West Sussex or Crawley area, feel free to give Ashtonleigh a call to make arrangements for a visit. You can ask questions, discuss your options and see for yourself how fine of a place it can be to provide your loved one with the home, care and respect they deserve.

 

Keeping Cool With Your Family This Summer

Summertime brings the children home from school, and it also brings warm temperatures, which means that your utility bills will go up. There are ways that you can maintain your cool and keep the kids busy while managing your utility costs.

Get Out of the House

There are so many public places that keep their establishment comfortable during the day, allowing you to take advantage of them. Make a trip to the library, go to a museum, or enjoy a matinee. Go to the pool, or to a local park that has a lot of shade trees. Run errands in the morning before the sun heats up. If you aren't home, you don't have to keep everyone cool.

Don't forget the sunscreen when you do go outside, and make sure everyone stays hydrated. However, you should limit caffeine and alcohol. Wear a wide brimmed hat when you go out in the sun to protect your face and neck and to help stay cool. If you run outside or exercise, go early in the morning or when it's cooler in the evening so that you don't overheat.

When You're at Home

It might be challenging to keep the house cool. Keep the curtains closed to prevent the sun from heating the inside of your home. Angle your venetian blinds upward to keep the direct rays from streaming into the room. Don't use the oven. In fact, you can plan meals that are lighter and cooler, such as salads, sandwiches, and cold soups. Stay hydrated with plenty of water. If you're tired of plain water, infuse it with lemon juice or herbs for added flavor.

Use energy efficient lightbulbs that don't add heat. Check into the heating and cooling installation of a new HVAC unit that cools better than your older system. Run your dryer at night so that you don't add heat during the day when the sun is already doing its best. Play outside with the hose and other water toys, but limit your time in the sun when it's at its peak. Keep small paper fans handy for quiet activities in the living room.

Cooler Nights

Use fans to keep the air circulating throughout the home, especially at night. Open the doors of the bedrooms to let the air move freely. Take a cool shower in the evening and don't towel off. The evaporation will let you feel cooler. Wear loose clothing at night, and use silk or cotton sheets to absorb sweat and stay cool. Synthetic fabrics do not have natural moisture wicking abilities. Try to stay calm before bed because activity can heat your body up. Before bed, eat a popsicle or have some frozen fruit to cool your body down from the inside.

Be Creative

Keep frozen bottles of water around not just for drinking but also for cooling off. Wrap one in a towel and place it behind your neck. Go ice skating. Get out of the city and go camping. The pavement absorbs heat, so it's typically cooler in the woods or mountains. Set your thermostat to 78° F when you're at home, and turn it up a little when you leave. You'll notice a difference in your heating bills, but it won't affect your lifestyle. According to the AC Man of Houston (www.acmanhouston.com), stay on top of your HVAC maintenance and replace air filters regularly to get the best performance out of your system. Look for ways to keep cool this summer with your family, so that you can enjoy lower utility bills and build your relationship with your kids.

This article was contributed on behalf of the AC Man of Houston, your number one choice when looking for Heating and Cooling Installation. Check out their website today and see how they can help you! 


How To Create The Most Amazing Family Garden

Summer is finally here, and with the warm weather on the way, now is the time to start thinking about your garden. Kids love spending time outside, so having somewhere suitable to spend time outside as a family is important.

Many parents worry that their kids don’t spend enough time outside, but that tends to be because the garden isn’t suitable. Kids like having areas to play and have fun in, and if your garden doesn’t offer that, then they won’t want to spend time outside.

While it’s important that your garden is somewhere your children can run around in, it should also be somewhere you love. While you want to create the perfect outdoor space for your kids, your garden shouldn’t be one big play area.

To help you create the most amazing family garden, we have put together some tips, below:

 

Create different zones

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If you are lucky enough to have a large garden, the best thing you can do is create different zones. Instead of having a large trampoline taking up more of your grass, think outside the box.

Think about the different ways you can separate your garden into zones. Perhaps you could have a patio or area with a table, a grassy area with plants, and an area with a den, treehouse or kids climbing equipment.

 

Invest in good-quality play equipment

Play equipment is important for creating a child-friendly space, but that doesn’t mean you have to fill your garden with plastic. Instead of opting for cheap-looking equipment, go for something more organic looking.

Wooden play equipment looks good, is long lasting and will give your garden a better feel to it. Instead of making your garden resemble a day care center, opting for wooden equipment will give it a better look.

 

Add a pool

If you have a large enough garden, think about adding a pool. If you and your children love swimming, then adding a pool to your garden is a great idea. Just make sure to invest in a pool that has a safety fence, this is especially important if you have young kids.

If you are a little stuck for ideas of how to fit a pool into your garden, why not get in touch with a landscape architect. For the best landscape architects have a look online and do some research.

 

Be original

Instead of just adding a slide and swing set, think outside the box and come up with different play equipment ideas. Treehouses, dens, rope swings, tepee tents – there are so many options for garden play equipment to choose from.

If your little one particularly wants a piece of play equipment, like a trampoline, think about how you can make it work in your garden. For example, instead of having a trampoline taking up your whole lawn, why not have a sunken trampoline with a decking lid? By day play equipment, by night an area to have drinks on.

Creating a child-friendly garden doesn’t have to mean sacrificing on your own outdoor space. You can create a beautiful garden that both you and your kids will love, by following these useful tips.

Five Healthy Lifestyle Tips For Kids

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Raising a child is hard. You don’t want to put pressure on them, but you need to teach them responsibility and get them into a routine. There is the temptation just to let them do what they want and enjoy themselves. After all, they are only children. But, for the sake of your kids and your health you need to get out of that way of thinking. Children need a healthy, balanced lifestyle just like adults. Here are a few ways that you can promote that with your children.

 

Eat Plenty Of Fruit And Veg

It’s important that kids get their five a day. Almost all fruits contain a vital mixture of vitamins, fibre and minerals that is essential for kid’s growth. Children’s bodies are at a delicate stage in their development so you should promote the important nutrients that they need to grow strong and healthy bones. Five a day is the suggested amount, but it doesn’t have to be five pieces of fruit. Mix it up because kids can get bored with food. Try a fruit juice in the morning, an apple at lunch and two pieces of veg for dinner.

 

Snack Regularly

Children do not work well if they are hungry, so give them regular snacks to keep their energy levels high. As soon as the energy levels drop, fits of rage and anger are on the menu. Obviously, snacks should be as healthy as possible because otherwise it is bad for their diet. Snacks are essential, especially if you kids are active because a positive mind frame is imperative in a child’s growth. If your children grow up in a positive and happy environment, it will enhance their further years as a result.

 

Mix And Match Their Food

Mixing and matching food is a great way of keeping their diet healthy. A healthy diet for any person is a mixture of protein, fats and carbohydrates and the only way to achieve that is to have all these food groups on the plate. No one food has enough of all these nutrients, so kids should be eating a mixture of meat and vegetables.

 

Get Some Sleep

You’ve been there yourself. You haven’t had enough sleep the night before, and you wake up cranky and in a terrible mood. Not only is a lack of sleep bad for kids mood, it is also bad for their health. Sleep is the body’s way of restoring and regenerating from the activities of the day before. So, if the body doesn’t get enough sleep it cannot restore its natural settings. Make sure they go to bed at a reasonable time, but also make sure you tailor their bed to their needs. If you have any doubts, pop down to the bed shop and get some help from the professionals.

 

Stay Active

Children more so than anybody need to keep active. They have boundless amounts of energy and need to run it off, so it doesn’t build up and manifest itself as something else. A lack of exercise can cause stress and affect their mental health.

Remember if you promote these ideas yourself, your children are more likely to follow suit.

The Ultimate Summer Survival Guide

There is a day in July where the classrooms are quiet. Millions of school children are silent, staring at the clock, waiting. Waiting for the bell to ring and school to end. But it doesn’t just end for the day, it ends for the summer! The summer holidays, six/seven weeks of the year where kids run wild. No school, no work, they’re free for a couple of months. That period between July and September is a dreamland for every child. For every parent, it’s the toughest mission of the year. One of you will be stuck at home while the other goes to work. It’s your job to look after the children during the day, every day, for two months. Summer is a battleground for parents, and you need to know how to survive. Listed below are some ways to help you survive the summer with your children.

 

Good Behaviour Chart

A little trick my mum used to use on me and my siblings when we were kids. You put the children’s names on a chart and reward them for good behaviour with a smiley face. You also give them sad faces for bad behaviour. The idea is that, at the end of the holidays, if they have more smiley faces, they earn a reward. This reward could be anything, a pack of sweets, a game or a fancy pair of start rite shoes for them to show off. The choice is theirs. What this chart will do, is help keep your kids under control. It gives them an incentive to be good and not be a pain the whole summer. One simple trick can make your summer a lot less stressful.

 

(Image source: http://goo.gl/ZaI5hT)

 

Take Them Out

Don’t stay in your house all summer, take them places. You can go on lovely days out to the beach or a park. The weather should be nice at least once during the entire seven weeks. You can visit local attractions or drive somewhere fun. Getting your kids out of the house will stop them being restless and keep them entertained. Also, a day out will tire them, so come night time they’ll go to bed without complaining.

 

Playing With Friends

Keep your kids entertained and also catch up with some of your own friends. Birthday parties are a great place for your children to play with friends while you and the other parents take a back seat. But you can also set up playdates. Have their friends come over, or (preferably) go over one of their friends houses. Playdates are great for struggling parents to team up for a day and combine forces. Or, you can send your child over on their own, which means one less thing for you to worry about all day. Just make sure you know the parents and speak to them when they pick your child up. For safety reasons of course.

 

(Image from pdpics http://goo.gl/8ISMZh)

 

These are three ways you can have an easier time at home this summer. You love your kids, but sometimes they can be a handful. Summer doesn’t need to be stressful; you just have to know how to handle it.