How Does Sleep Apnoea Affect Me And My Family?

Mary June 30, 2021 in Kids Tagged Health, Rest, Sleep, sleep apnoea - 2 Minutes

You may or may not already know this, but sleep apnoea is a serious sleep disorder and occurs when your breathing is interrupted whilst sleeping. If this is untreated it can mean that you stop breathing at multiple points throughout your sleep.

As we’re sure you can imagine, it can be a big strain on your personal life but it can also be quite difficult for your family too. There are a number of effects sleep apnoea can have on you, and these include some of the following:

Diabetes
Strokes
Heart Attacks
Heart Failures
High Blood Pressure
Headaches
Depression

This is just a small list of things that can be caused by sleep apnoea but as well as these this disorder can also affect your quality of life too. In fact, it can also have an impact on your daily performance which includes working or when at school and your driving ability too, which can turn out to be extremely dangerous.

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With this, if you have to take your children to and from school, do daily chores like cooking and cleaning as well as hold a job, then sleep apnoea can be a real strain on your and your family’s lives. Not only is sleep apnoea a sleep disorder commonly found in adults, but children can also be affected too, so it is something to be aware of with your children too especially if you have the disorder yourself.

Therefore, it is very important that you try your best to manage your sleep apnoea by consulting with a doctor and trying to keep up with the techniques that help ease your sleep apnoea. One of these techniques is to use a CPAP machine. CPAP stands for Continuous Positive Airway Pressure and is a machine that helps to pump compressed air into your nose and mouth as you sleep o help prevent your throat from closing.

These machines can be a bit of a burden at first but it is important to try and persevere with them as this can ultimately improve your quality of sleep, which in turn will help to improve your quality of life, as well as your family.

Sleep apnoea can have a huge impact on your family but with the help of a CPAP machine and other techniques, you and your family can prevent this sleeping disorder get between your relationships.