How Does Sleep Apnoea Affect Me And My Family?

Mary June 30, 2021 in Kids Tagged Health, Rest, Sleep, sleep apnoea - 3 Minutes

You may or may not already know this, but sleep apnoea is a serious sleep disorder and occurs when your breathing is interrupted whilst sleeping. If this is untreated it can mean that you stop breathing at multiple points throughout your sleep.

As we’re sure you can imagine, managing sleep apnoea can not only be a significant strain on your personal life but can also impact your family dynamics. The effects of sleep apnoea are multifaceted and can manifest in various ways. Individuals with sleep apnoea may experience daytime drowsiness, cognitive impairment, and decreased productivity due to disrupted sleep patterns. Additionally, relationships may be affected as partners or family members may have concerns about the individual’s health and well-being. It is important to seek proper diagnosis and treatment to mitigate the impact of sleep apnoea on both personal and familial aspects of life.

Diabetes
Strokes
Heart Attacks
Heart Failures
High Blood Pressure
Headaches
Depression

This just a small list of things that can be caused by sleep apnoea. In addition to these, this disorder can also significantly impact your quality of life. It can affect your daily performance in various aspects, such as work or school, and even your driving ability. The consequences can be extremely dangerous, making it crucial to address this condition promptly to ensure overall well-being and safety.

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With this, if you have to take your children to and from school, do daily chores like cooking and cleaning as well as hold a job, then sleep apnoea can be a real strain on your and your family’s lives. Not only is sleep apnoea a sleep disorder commonly found in adults, but children can also be affected too, so it is something to be aware of with your children too especially if you have the disorder yourself.

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Therefore, it is very important that you try your best to manage your sleep apnoea by consulting with a doctor and trying to keep up with the techniques that help ease your sleep apnoea. One of these techniques is to use a CPAP machine. CPAP stands for Continuous Positive Airway Pressure and is a machine that helps to pump compressed air into your nose and mouth as you sleep o help prevent your throat from closing.

These machines can be a bit of a burden at first but it is important to try and persevere with them as this can ultimately improve your quality of sleep, which in turn will help to improve your quality of life, as well as your family.

Sleep apnoea, a disorder that disrupts sleep patterns, can have a significant impact on both you and your family. However, with the aid of a CPAP machine and other effective techniques, you can actively work towards preventing this condition from interfering with the harmonious dynamics of your relationships. By addressing and managing sleep apnoea, not only will you improve your own well-being, but you will also contribute to a healthier and more balanced family environment.