In the modern world far too, many children spend their time indoors. It is fine for the children to watch TV and play inside sometimes, but it isn’t healthy for them to do it all the time. Children need to be outdoors and enjoy nature, as well as have a busy home life. The level of balance that a child gets from learning to love outside means that they are happy and content.
Why is the outdoors so important for children?
You should begin to teach your children to love the great outdoors from an early age. Giving them respect for nature means that they will grow up to be conscientious and have a new aspect of their lives. Studies have shown that outdoor activities can provide a wealth of benefits for children, from physical health improvements to emotional development. Let’s take a look at why outdoor time is so important for our little ones.
Physical Health Benefits
Outdoor activities have proven to be beneficial in multiple aspects of physical health. For instance, studies have shown that outdoor play can help reduce obesity in children by encouraging them to engage in physical activities such as running, jumping, and climbing. This type of play also helps build strong muscles and bones, as well as improve overall coordination and balance. In addition, being exposed to natural sunlight helps produce Vitamin D which is essential for healthy bones and teeth.
Mental Health Benefits
Since outdoor activities require children to explore their environment, they are also beneficial for mental health. Being outside encourages kids to observe the world around them and use their imagination when playing games or engaging with other people or animals. In addition, exposure to nature has been linked with improved academic performance in school due to enhanced concentration levels and creativity. Also, spending time outdoors reduces stress levels which allow kids to develop healthier coping strategies as they grow up.
The great outdoors provides an ideal setting for teaching children social skills such as cooperation, communication, problem-solving, empathy, and respect toward others. When playing together outside with friends or family members there are many opportunities for kids to learn how to share resources and interact with each other in different situations—all while having fun! Also, interacting with nature (e.g., animals) can help teach children responsibility by caring for something other than themselves which can be very beneficial during their development years.
It can be hard to get children to want to go outside. Modern technology means they have so many reasons to stay indoors and to entice them out is going to be tricky. Still, there are a few ways you can manage it. Here’s a four-step guide to teaching your children how to love the great outdoors.
Step One: Dress Them For The Environment
One of the main reasons that children feel uncomfortable outside is because they don’t have the right clothing. It is important to make sure that your children wear suitable clothing when they are going out. When parents get used to having their children inside all the time, they tend to dress them as such. In the summer children need light and airy clothing, which will also protect them from the sun. In the winter, children need to wrap up in layers and wool jumpers. You can get a range of suitable clothes online, as sites like MikyB. Finding the right clothing for your child means they will feel comfortable when they go out. That means there will be less complaining when they get out there, and you can stay out longer.
Step Two: Make The Outdoors Action-Packed
Long walks in the park aren’t going to interest your children. As they grow older they will learn to appreciate a simple walk, but for now, things need to be a little more exciting. Make the outdoors action-packed for your children. Rather than taking your children on holiday to a sunny place, why not take them on an adventure holiday? There are many types of adventure holidays, which are suitable for many different age groups. You could take your children camping and take part in activities such as rafting and climbing. Teach your children to associate outside with fun, that way they will begin to love being outside.
Step Three: Catch Fireflies
Fireflies fascinate children. There is nothing closer to real magic than a firefly. The fact that they light up will amaze your children. Spend a summer evening in your garden with your children trying to catch fireflies. You can put them in jars to make beautiful lanterns (but make sure you let them go afterward). This activity will mean a lot to your children as it gives them a chance to bond with you. Chasing fireflies is a magical experience, which every child should have.
Step Four: Become Detectives
One way to make the outdoors fun for your children is to play games. These games don’t have to be ordinary; you can plan out some fantastic games for your children in your garden. One game that your children will love is “Detectives.” In this game, you make a series of easy riddles for your child, which lead to a secret present. Hide the riddles around the garden, with each riddle leading to the next. Ask your children to become detectives and find a present. This game is engaging and fun, but best of all it gets your little ones outside.